Women’s Self-Defence: How Ju Jutsu played a key role in the fight for women’s suffrage

Since the #metoo movement in 2017, the martial arts world has seen a huge uptake in women participating in self-defence classes. These classes aim to strengthen a person’s capacity to protect themselves against a physical attack. Yet, for women, they are also essential in building self-esteem and offering a sense of self-empowerment. This is particularly the case for trauma-informed martial arts programmes, which serve to give victims of sexual assault or domestic abuse control over their bodies and help them

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Mask Rage: The Modern-Day White Feather Campaign

From 24 July 2020 to 19 July 2021, it was a legal requirement to wear masks in indoor spaces in England. On the whole, people have adhered to this regulation and now it has become second nature for us to grab a mask, along with our phone, wallet and keys, before leaving the house. However, the law recognises that individuals with certain physical or mental illnesses, impairments or disabilities may not be able to wear masks and are, therefore, exempt.

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