Women’s Self-Defence: How Ju Jutsu played a key role in the fight for women’s suffrage

Since the #metoo movement in 2017, the martial arts world has seen a huge uptake in women participating in self-defence classes. These classes aim to strengthen a person’s capacity to protect themselves against a physical attack. Yet, for women, they are also essential in building self-esteem and offering a sense of self-empowerment. This is particularly the case for trauma-informed martial arts programmes, which serve to give victims of sexual assault or domestic abuse control over their bodies and help them

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